Lifestyle, Nutrition, and Diet Assessment

A three part session discussing the pros and cons of your current lifestyle to provide more information on food awareness and to what area of your lifestyle requires improvement.

First session covers a discussion of your current dietary lifestyle and what is your dietary goal.

Second session covers root cause of your current food intake and its cause and effect to your body

Third session covers subtle, mild to aggressive approach to shift your diet and eating lifestyle for optimum result using plants, roots and herbs including planning and food journaling.

First session requires in person assessment and recurring appointments are either zoom or phone appointments